Food List

The Food List

Since we can find out, through a genetic analysis, which individual macronutrient distribution (fat, carbohydrates, proteins) is optimal for you to lose weight, we can evaluate the nutrients according to your own genes.

The food list contains more than 900 different nutrients that were evaluated based on your genetic profile, and allows you to easily lose weight based on the information provided by your genes.

Here you can see how the Food list will help you make your selection

Green apple icons
Green apple icons indicate, that this type of food (if eaten in the typical portion sizes and frequency) contains substances, that are especially healthy due to your genetic profile. Try to plan your nutrition with as many types of food in the very green category. Make sure you roughly follow the typical portion sizes of each type of food and that you do not eat too many foods of the same type at once.
Red apple icons
Red Apple icons indicate, that the amount of unhealthy food constituents greatly outweighs the amount of healthy food constituents in this type of food. Based on your genetic profile, this type of food is especially unhealthy for you. Try to make negatively rated food types a rare exception and try to prefer mildly negatively rated food types over very negatively rated food types (4-6 red apples).
Warning - Order form information
If you have informed us of any allergies or intolerances that you suffer from or you just want to avoid some kind of food, you may find a warning symbol (!) in this section of the table. This means that this type of food may contain substances that can cause allergic reactions or symptoms of a food intolerance. This warning is solely based on the information you provided in the order form and no genes are tested for this section. PLEASE NOTE! This warning is a guideline to help you plan your diet and is in no way a complete and accurate list of ingredients. Always check the components of each food item you eat if you suffer from a known food allergy.
Warning - Genetic ingredients warning
A warning sign (!) in this column means that this type of food contains a substance that may cause digestion problems or other signs of a food intolerance due to your genetics. When eating these foods, watch for digestive problems or other signs and avoid these foods if necessary. If no problems occur, you can continue eating this food.